Are you a meal prepper? The Eat Smart range is here to make prep time a little bit easier- with tips for your recommended daily serving (based on ), and multi functionality in each design. From pouring to measuring and peeling to scooping your avocado, Eat Smart includes all your kitchen must-haves.
Eggs are an easy to prepare source of protein and they perfect for breakfast, a snack or even a quick dinner.
recommends adults (19-50 years old) consume 1 serving of eggs = 2 eggs (approximately 120g) per day. You can obtain protein from a variety of sources as outlined below.
What is a standard serve of meat, eggs, or fish?*
*Source: . Always consult your healthcare professional for dietary advice specific to your personal needs.
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